Master your morning.

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This Simple Hawaiian Mantra Is A Powerful Tool For Shifting Your Paradigm

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Do you ever get stuck on some awkward exchange, bitter argument, or painful memory? Meanwhile, do you want to be more creative, innovative, and peaceful? There’s no app for that, but there’s a really cool Hawaiian practice to check out! Last month I visited Hawaii for the first time. I’ve wanted to visit Hawaii ever […]

Science, Hugs, And Socks

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Time and attention are the best gifts to give. (tweet this) Every morning at 5am Maya Angelou had coffee with her husband before she embarked on a day of writing. Benjamin Franklin began his day with one question, “What good shall I do this day?” If you search back through history, the most prolific figures, […]

Fall Overhaul: Your Office, Community, And Workout

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“The smallest act of kindness is worth more than the grandest intention.” – Oscar Wilde (tweet this) As we settle into the new season, we fall-clean. We clear out closets, make new commitments, and design our plans for the last quarter of the year. Sometimes we dust off our New Year’s resolutions with renewed passion. […]


victory rituals is about mastering your morning through…

finding your focus
taking the time to breathe
moving your body with love
and eating like a goddess