Science, Hugs, And Socks

Time and attention are the best gifts to give.

Every morning at 5am Maya Angelou had coffee with her husband before she embarked on a day of writing.

Benjamin Franklin began his day with one question, “What good shall I do this day?”

If you search back through history, the most prolific figures, past and present, have one thing in common. They were dedicated to their mission and their morning rituals.

It’s the rituals that allowed them to thrive. When we repeatedly commit to a series of actions, we preserve our mental energy for the important and unexpected stuff.

Instead of burning through mental energy trying to find matching socks at 6am.

We’ll talk more about the morning Victory Rituals soon, but a prequel to your morning routine is connection and community.

We’re just designed to need it. To chat. To embrace. To hug.

The holidays can be fantastic and exciting and trying, and the need for connection is great.

The intention this week is connection. 

Maybe it’s a slow dance, a phone call, or a hand written letter, but somewhere there is someone who wants to connect with you.

Hugs are great too. There’s really cool data on hugs.

When we hug, the “cuddle hormone” oxytocin is released, which makes us feel awesome. Oxytocin promotes feelings of devotion, trust, and bonding, according to psychologists.

The hormones also support your physical health and may help lower blood pressure, among tons of other benefits.

Dr. Mercola says, “A 10-second hug a day can significantly improve your health.”

In a crowd of non-huggers? Get out in the community. Go to church. Take a yoga class. You’ll definitely find a hugger in the room.

Wishing you and yours a very happy and safe holiday.

XO


Oh
, by the way


PS: Fido gives good hugs too. See how psyched this little pup gets when he sees his owner. Watch the clip here.


Be in the 
know…


Sweet Stocking Stuffers & Hostess Gifts – See the crowd-pleasers you’ll want to keep, but love to give here.

DJ, Put My Record On – This Christmas Mixtape is perfect fix for the upcoming party (or caroling in the shower).

Eat This – Whip up healthy and delicious spaghetti squash tonight and have it for the week. #TimeSavingNoms

Sorry, comments are closed for this post.

Science, Hugs, And Socks

Science, Hugs, And Socks

Science, Hugs, And Socks

Science, Hugs, And Socks

Sorry, comments are closed for this post.

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Time and attention are the best gifts to give.

Every morning at 5am Maya Angelou had coffee with her husband before she embarked on a day of writing.

Benjamin Franklin began his day with one question, “What good shall I do this day?”

If you search back through history, the most prolific figures, past and present, have one thing in common. They were dedicated to their mission and their morning rituals.

It’s the rituals that allowed them to thrive. When we repeatedly commit to a series of actions, we preserve our mental energy for the important and unexpected stuff.

Instead of burning through mental energy trying to find matching socks at 6am.

We’ll talk more about the morning Victory Rituals soon, but a prequel to your morning routine is connection and community.

We’re just designed to need it. To chat. To embrace. To hug.

The holidays can be fantastic and exciting and trying, and the need for connection is great.

The intention this week is connection. 

Maybe it’s a slow dance, a phone call, or a hand written letter, but somewhere there is someone who wants to connect with you.

Hugs are great too. There’s really cool data on hugs.

When we hug, the “cuddle hormone” oxytocin is released, which makes us feel awesome. Oxytocin promotes feelings of devotion, trust, and bonding, according to psychologists.

The hormones also support your physical health and may help lower blood pressure, among tons of other benefits.

Dr. Mercola says, “A 10-second hug a day can significantly improve your health.”

In a crowd of non-huggers? Get out in the community. Go to church. Take a yoga class. You’ll definitely find a hugger in the room.

Wishing you and yours a very happy and safe holiday.

XO


Oh
, by the way


PS: Fido gives good hugs too. See how psyched this little pup gets when he sees his owner. Watch the clip here.


Be in the 
know…


Sweet Stocking Stuffers & Hostess Gifts – See the crowd-pleasers you’ll want to keep, but love to give here.

DJ, Put My Record On – This Christmas Mixtape is perfect fix for the upcoming party (or caroling in the shower).

Eat This – Whip up healthy and delicious spaghetti squash tonight and have it for the week. #TimeSavingNoms

Sorry, comments are closed for this post.

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