…so choose your words (and thoughts) carefully.
Movement is a great way to clear your mind for productive thoughts.
Any kind of movement is a good place to start, and this week we’re focused on running.
If you ever wanted to start a running program, Couch to 5K is our favorite running app. It does exactly what the name implies.
With a slow and steady program, it takes you from sedentary – or sitting on a couch – to completing a 5k (3.1 miles) in 9 weeks.
You run 3 times a week for 30 minutes using interval training (alternating running and walking).
Give it a test drive here.
Oh, by the way
PS: Need a new pair of sneakers for your next workout? Fitness Magazine listed the best shoes for every workout from running and hiking to crossing training and tennis. Great picks (also super cute). Find the best pair for you here.