The Do-Anywhere Workout

Did you hear how Maria Menounos stayed in shape, while she was on the campaign trail?

You probably shouldn’t make a habit out this, but if you’re stuck in a hotel room (or just don’t feel like hitting the gym) it could be a great option.

Here are some of Maria’s toning moves – you can do all the poses right from your bed:

yoga-bed-hey-girl

The Do-Anywhere Workout:

1. Saddlebag Slimmer
Lie on left side on bed with legs stacked, knees bent, left forearm supporting upper body, right hand planted in front of torso for support. Place a blanket over legs to add resistance. Pressing insteps together, lift feet off bed and open right leg to ceiling, forming a diamond. Release to start.

Do 2 sets of 12 reps. Switch sides; repeat.
Works hips, butt, thighs

2. Belly Buster
Lie face-up with knees bent, feet flat, legs pressed together, shoulders hanging off edge of bed. Place hands behind head, elbows out, to start. Engage abs and slowly sit up straight. Return to start.

Do 2 sets of 12 reps
Works abs

Click here to see all the moves and positions!

XO

oh by the way

PS: Do you love to dance? Then you have to see what Kyla Ernst-Alper is doing with Under One Dances (See a video here!). They perform short and beautiful “portraits in motion,” via one minute long videos – and sometimes they create a #TweetDance!

Sorry, comments are closed for this post.

The Do-Anywhere Workout

The Do-Anywhere Workout

The Do-Anywhere Workout

The Do-Anywhere Workout

Sorry, comments are closed for this post.

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Did you hear how Maria Menounos stayed in shape, while she was on the campaign trail?

You probably shouldn’t make a habit out this, but if you’re stuck in a hotel room (or just don’t feel like hitting the gym) it could be a great option.

Here are some of Maria’s toning moves – you can do all the poses right from your bed:

yoga-bed-hey-girl

The Do-Anywhere Workout:

1. Saddlebag Slimmer
Lie on left side on bed with legs stacked, knees bent, left forearm supporting upper body, right hand planted in front of torso for support. Place a blanket over legs to add resistance. Pressing insteps together, lift feet off bed and open right leg to ceiling, forming a diamond. Release to start.

Do 2 sets of 12 reps. Switch sides; repeat.
Works hips, butt, thighs

2. Belly Buster
Lie face-up with knees bent, feet flat, legs pressed together, shoulders hanging off edge of bed. Place hands behind head, elbows out, to start. Engage abs and slowly sit up straight. Return to start.

Do 2 sets of 12 reps
Works abs

Click here to see all the moves and positions!

XO

oh by the way

PS: Do you love to dance? Then you have to see what Kyla Ernst-Alper is doing with Under One Dances (See a video here!). They perform short and beautiful “portraits in motion,” via one minute long videos – and sometimes they create a #TweetDance!

Sorry, comments are closed for this post.

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