Double, double toil and trouble. Fire burn, and caldron bubble! Happy Halloween
What to say to your best friend today:
Your Halloween Fit Trick:
As we indulge in holiday snacks, we’re mixing in some cardio.
For the wellness special today, we’re learning the dance moves to MJ’s “Thriller.”
Funny lady, Brittany Burgeson, has already clocked over a million views with her SNL-like rendition of MJ’s classic. Watch below as she demonstrates the steps for “Thriller.” (We stretched first!).
Rumor is… this video – like many cool things – came as a result of taking a work break, as these ladies decided to dance in between study sessions.
Just The Facts (About Dancing)…
- Dancing improves coordination, agility and flexibility.
- Research proves that dancing reduces stress and tension for the mind and body.
- Studies by the National Heart, Lung, and Blood Institute have shown that dancing also prevents heart disease.
Go ahead, practice your zombie moves and you’ll be shimming to MJ on your own by tonight.
You can also find written instructions and video here.
PS: “Thriller” is featured on this week’s Halloween Mixtape. Find it here. Happy Halloween!
PPS: Check with your doctor before trying any new activities. Even zombie dances.